The hips and glutes are the densest area of connective tissue in the body - which means lots of Yin Yoga works well here! Some research posits that our connective tissue holds emotional memory - our "baggage" so to say. In this practice we hold poses for longer, getting deep into the tissue of this area to release all of the things holding us back. Get ready to feel more space, more opening in the entire hip complex!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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