Yin Yoga 4 Deep Emotional Release

The hips and glutes are the densest area of connective tissue in the body - which means lots of Yin Yoga works well here!  Some research posits that our connective tissue holds emotional memory - our "baggage" so to say.  In this practice we hold poses for longer, getting deep into the tissue of this area to release all of the things holding us back.  Get ready to feel more space, more opening in the entire hip complex!
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