When winter comes and holidays arrive - the first thing that suffers is our immune system. From weather to public engagements to stress - our immune system struggles each fall/winter. To strengthen and boost your immune system, think of how your body works to prevent illness. Your Liver releases chemicals to take out some invaders, your Spleen stores your white blood cells, your Lungs help filter and your Large Intestines are your last line of defense. In this practice, we will focus on these meridians to bring them into balance, remove blockages and help them be as healthy as they can be so they can keep YOU healthy!
Join me using the detailed practice guide below OR with the guided video practice http://bit.ly/YinYoga4ImmuneSystem (link at bottom of the page also).
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)