If you are new to the practice of Yin Yoga or someone who would like to explore the beginner's mind - this practice is for you! We work through the entire body moving from the feet up to the shoulders - using breath, mindfulness, props and shorter hold times from 1-3 minutes. We work with the 3 basic tenets of Yin Yoga and apply them throughout the practice learning what a personal appropriate edge is and how to use props to achieve the greatest benefit, learning to be settle in and being still with the breath. A perfect practice to go back over the basics of Yin Yoga or acclimate yourself to this beautifully serene practice.
So grab some blocks, bolsters, pillows, blankets and/or towels and join me using the detailed practice guide below OR using the link for the video practice with me!
Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 150+ practice videos, community forum & Private Facebook Group, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
Sign up for our newsletter for more tips, online offerings and news!
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)