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Beginner Yin Yoga - Full Body Practice

3/1/2018

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If you are new to the practice of Yin Yoga or someone who would like to explore the beginner's mind - this practice is for you!  We work through the entire body moving from the feet up to the shoulders - using breath, mindfulness, props and shorter hold times from 1-3 minutes.  We work with the 3 basic tenets of Yin Yoga and apply them throughout the practice learning what a personal appropriate edge is and how to use props to achieve the greatest benefit, learning to be settle in and being still with the breath.  A perfect practice to go back over the basics of Yin Yoga or acclimate yourself to this beautifully serene practice.

​So grab some blocks, bolsters, pillows, blankets and/or towels and join me using the detailed practice guide below OR using the link for the video practice with me!
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    Aprille Walker

    I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.  

    ​My goal - to share that experience and learning with you!


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    All of my online offerings are funded by students just like you!  If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga!  Thank you!
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    Blog Subjects

    All
    30 Min Full Body Yin
    5 Habits For Immunity
    5 Healthy Morning Habits
    Ayurveda 2
    Ayurveda Part 1
    Ayurvedic Resources
    Beginner Yin Full Body
    Beginner Yin Hips
    Chakra Balance Yin
    Family Friendly Mosquito Control
    Getting A Good Night's Sleep
    Meditation Or Mindfulness
    Natural Pain Relief
    Restorative Yoga 4 Back
    Restorative Yoga For Stress
    Restorative Yoga For Your Hips
    Supplements For Health
    Toxicity Of Stress
    Vegetarian Style Living
    What Does Self-care Mean?
    What Is Mindfulness?
    What Is Restorative Yoga?
    What Is Yin Yoga?
    Yin 4 Emotional Release
    Yin 4 Hips & Quads
    Yin 4 Hormones
    Yin 4 Side Waist
    Yin Yoga 4 Back Pain
    Yin Yoga 4 Digestion
    Yin Yoga 4 Immunity
    Yin Yoga 4 Shoulders
    Yin Yoga 4 Surrender
    Yin Yoga 4 Winter
    Yin Yoga Backbends
    Yin Yoga Detox
    Yin Yoga For Anger & Grief
    Yin Yoga For Hamstrings/Hips
    Yin Yoga For Headaches
    Yin Yoga For Season Change
    Yin Yoga For Stress & Anxiety
    Yin Yoga For The Upper Body
    Yin Yoga Full Body Stretch
    Yin Yoga - San Jiao Meridian


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    All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)
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  • Home
    • About Me
    • Private Yoga
    • Contact Me
  • Member Community
  • Online Meditation
  • FREE Yoga
    • FREE 7 Day Yin Immersion
    • FREE Online Classes
  • Donate
  • Blog
  • My Favorite Things
  • Rockwall, TX Studio
    • Rockwall Yoga Studio
    • Schedule/Classes
    • What Makes A Good Yoga Student
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