Beginner Yin Yoga - Full Body Practice

If you are new to the practice of Yin Yoga or someone who would like to explore the beginner's mind - this practice is for you!  We work through the entire body moving from the feet up to the shoulders - using breath, mindfulness, props and shorter hold times from 1-3 minutes.  We work with the 3 basic tenets of Yin Yoga and apply them throughout the practice learning what a personal appropriate edge is and how to use props to achieve the greatest benefit, learning to be settle in and being still with the breath.  A perfect practice to go back over the basics of Yin Yoga or acclimate yourself to this beautifully serene practice.

​So grab some blocks, bolsters, pillows, blankets and/or towels and join me using the detailed practice guide below OR using the link for the video practice with me!
​
Please Subscribe to my YouTube channel for a NEW practices each week!  http://bit.ly/TheYogaRangerStudio​ AND/OR join me for EXCLUSIVE weekly content, 150+ practice videos, community forum & Private Facebook Group, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.

Read More