If you are new to the practice of Yin Yoga or someone who would like to explore the beginner's mind - this practice is for you! We work through the entire body moving from the feet up to the shoulders - using breath, mindfulness, props and shorter hold times from 1-3 minutes. We work with the 3 basic tenets of Yin Yoga and apply them throughout the practice learning what a personal appropriate edge is and how to use props to achieve the greatest benefit, learning to be settle in and being still with the breath. A perfect practice to go back over the basics of Yin Yoga or acclimate yourself to this beautifully serene practice.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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