In 30 minutes you can unwind, release tension and relieve the effects of stress on the body - opening to flexibility and greater mobility. 6 poses, 1 prop, 30 minutes!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)