Surrender. It's a hard word. It's a very hard concept. Is surrender inherently bad? Good? When do you surrender? When is surrender healthy?
These are all VERY good questions and I am sure all of us have them from time to time. In our minds, we see control and action versus surrender and loss of control. But, it doesn't have to be that way. Surrender - or letting go - can be an act of saving yourself, keeping yourself healthy, being mindfully engaged in what you need and what is BEST for you. It can be self-care of a deep and very important kind.
Surrender to the flow. Let go of the past. Release what no longer serves you. Surrender your preconceived notions (mentally and physically). Let go of tension and strain. Release the body and mind.
Join me for this very special practice and think about surrender in your life. What do you need to let go of to support your overall health and welfare?
I have added 2 Spotify music playlists for this practice: 1 is alternative, 1 is very traditional. Enjoy!
Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
Subscribe to my newsletter for more tips, online offerings and news!
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)