The Art of Letting Go - Yin Yoga for Surrender

Surrender.  It's a hard word.  It's a very hard concept.  Is surrender inherently bad?  Good?  When do you surrender?  When is surrender healthy?

These are all VERY good questions and I am sure all of us have them from time to time.  In our minds, we see control and action versus surrender and loss of control.  But, it doesn't have to be that way.  Surrender - or letting go - can be an act of saving yourself, keeping yourself healthy, being mindfully engaged in what you need and what is BEST for you.  It can be self-care of a deep and very important kind.  

Surrender to the flow.  Let go of the past.  Release what no longer serves you.  Surrender your preconceived notions (mentally and physically).  Let go of tension and strain.  Release the body and mind.

Join me for this very special practice and think about surrender in your life.  What do you need to let go of to support your overall health and welfare? 
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I have added 2 Spotify music playlists for this practice:  1 is alternative, 1 is very traditional.  Enjoy!

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