I have been thinking about the concept of self-care a lot lately - perhaps because I feel maybe I haven't embraced it like I should. I admit, I have been pushing myself harder than usual, putting my needs and wants near the bottom of the list. Strangely, I am a huge advocate for self-care and taking the time to refill your cup but I find myself digging a little deeper to define this concept to integrate it into my daily life and routines - helping bring balance to an otherwise crazy world.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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