Elemental Yin Yoga - Fire

In Chinese Elemental Theory, the element of Fire is associated with the Heart/Small Intestine meridians, the season of Summer, and our inner sense of vitality.  Today we are working with this element using Yin heart opening poses to bring balance to the "fire inside".  The heart is thought of as the seat of our vitality and inner peace.  By bringing balance to this area we can work through grief and sadness and develop deeper compassion for ourselves as well as the world around us.  Join me!

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