Winter is here and if you have been feeling the call to turn inward, rest, reset and really take some time to look back over your year and do a little review - this practice is for you! We take our time moving through poses perfect for the season - poses focusing on the Kidney/Bladder meridians and the element of water - to help us settle in and soften.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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