1 in 3 people have problems sleeping - either mild insomnia or chronic. No wonder we are all stressed out and exhausted! Sleep is the time our body uses to heal, reset, work through the past, repair the body and soothe the mind. When you cannot sleep - I know from personal experience - it is SO frustrating and stressful! Restorative Yoga can help. Restorative Yoga helps release tension, slow the breath/body/mind, help you slip into rest and digest mode to begin healing and repair. Allow the props to fully support you in this practice meant to address the most common causes of insomnia and sleeplessness and REST!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)