If your upper body has been feeling tight or you participate in sports such as swimming, golfing, baseball and more - then this practice is for you! We work to bring balance to both sides equally while opening the entire upper body. Practice on your own with the guide here or click on the video link below to join me online for this practice (http://bit.ly/Yin4GolfersSwimmersAthletes). Enjoy!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)