The inner leg and hip area can be tough to release. It's an area that is difficult to build strength in and more difficult to stretch out. However, Yin is VERY effective here! With longer held poses, the inner leg can be gently mobilized for a deep hip opening and stretch. And yes, I know NO ONE likes Frog pose but we work up to this pose very mindfully and I think you will find it is much more accessible in this practice! Join me by video link below or practice with the practice guide. Enjoy!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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