1 in 3 people have problems sleeping - either mild insomnia or chronic. No wonder we are all stressed out and exhausted! Sleep is the time our body uses to heal, reset, work through the past, repair the body and soothe the mind. When you cannot sleep - I know from personal experience - it is SO frustrating and stressful! Restorative Yoga can help. Restorative Yoga helps release tension, slow the breath/body/mind, help you slip into rest and digest mode to begin healing and repair. Allow the props to fully support you in this practice meant to address the most common causes of insomnia and sleeplessness and REST!
Please SUBSCRIBE to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 150+ video practices, community forum & Private Facebook Group, LIVE monthly video calls, free app (videos downloadable and viewable offline) at https://theyogaranger.vhx.tv.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
Subscribe to my newsletter for more tips, online offerings and news!
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)