When winter comes and holidays arrive - the first thing that suffers is our immune system. From weather to public engagements to stress - our immune system struggles each fall/winter. To strengthen and boost your immune system, think of how your body works to prevent illness. Your Liver releases chemicals to take out some invaders, your Spleen stores your white blood cells, your Lungs help filter and your Large Intestines are your last line of defense. In this practice, we will focus on these meridians to bring them into balance, remove blockages and help them be as healthy as they can be so they can keep YOU healthy!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)