Millions of women deal with PMS symptoms each month around the world. Some of these symptoms include indigestion, tension, anger, bloating, cramps, frustration, back pain and more. Traditional Chinese Medicine points toward an imbalance in the Liver Meridian as a cause for this "horrid hormone roller coaster" (my words) so today we are focusing on bringing balance and comfort to the body during this lunar cycle. Lots of Liver Meridian work paired with poses to relieve tension, pain and discomfort and bring opening and ease to the pelvic area.
Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 125+ ad-free practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) at https://theyogaranger.vhx.tv.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)