I remember carrying toddlers on my hip, carrying all their luggage (and that is A LOT) in the other, dragging a stroller behind me, and still paying for our groceries at the same time. Mom - I feel you! Backache from hips to the upper back - tension in the shoulders, feeling depleted - this is what many Mom's feel during and at the end of a day. This practice is here to release your back, unwind your tension, soften your shoulders, and balance your energy. For you Mom's - 30 minutes all about you!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)