Living Yoga
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80% of people suffer from lower back pain, either chronically or intermittently and it can affect work, play, sleep, daily activity and overall health. Taking time each week to soften, mobilize and release tension in the back can help you manage pain and often prevent pain by keeping the back healthy and mobile.
Please consult your physician or physical therapist if you have any questions about whether this practice would be good for your specific back issues and whether it is appropriate for you and ALWAYS listen to your body and use props to support you or come up out of the pose completely if you feel any sharp shooting pain or intense discomfort. ​Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio​ AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
Ali Jude
4/17/2018 09:19:41 pm
Loved this sequence! I have diagnosed back issues and this really helped to loosen things up. It was challenging, as all of your sessions are, but doable and super beneficial. Thanks for another great session! :) <3
Aprille
4/18/2018 08:27:58 am
Thank you Ali! I created this practice for a local client who suffers from back pain and was diagnosed with lumbar disc compression in L4 and L5. I think it helps to keep the tissue mobile around the area and keep range of motion as much as possible and also to release tension/pain from building up as that can make it much worse over time. I am glad it helped you and always feel free to use whatever props you might need to make these practices more accessible and help you fully relax the muscles. Have a great day! Aprille Comments are closed.
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Aprille WalkerI have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally. Subscribe for inspiration, discounts & MORE!
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2019 (copyrighted material)
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