Chakras are energy centers or wheels that run from the bottom of the feet to the crown of the head and are said to move energy up and down the spine. These energy centers often correlate to specific organ systems and also to specific meridians. In this practice we take a journey from the feet all the way up, balancing the chakras, clearing blockages, releasing energy and clearing the way for a healthy mind and body! Even if you are not someone who believes in chakras or meridians - try this practice and see how feel afterwards - I think you will be surprised.
Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
Subscribe to my newsletter for more tips, online offerings and news!
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)