Living Yoga
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Living Yoga
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Quizzes to determine your dosha:
https://www.banyanbotanicals.com/info/prakriti-quiz/ https://store.chopra.com/dosha-quiz#sm.00010mw274ykgdzstg81bi3yecd95 Articles: A deeper look at the Doshas and what they are/how they affect you: http://bit.ly/2oeIBam What is Ayurveda? http://www.chopra.com/articles/what-is-ayurveda#sm.00010mw274ykgdzstg81bi3yecd95 An article detailing 7 great morning routines to include in every dosha to help maintain balance and start the day off right: https://kripalu.org/resources/creating-ayurvedic-morning-routine-seven-easy-steps A deeper look at the Ayurvedic clock and how you can attune your body to the natural day to eat, sleep, live better: https://yogainternational.com/article/view/the-ayurvedic-clock A chef's perspective on eating Ayurvedic: http://bit.ly/2oVDUQZ Eating for your Dosha: http://www.doctoroz.com/article/ayurvedic-diet-how-eat-your-body-type https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/ https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-diet https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-diet https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-foods https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods Apps: Great app for helping you determine your dosha as well as eat to bring balance (includes a dosha imbalance quiz too): https://itunes.apple.com/us/app/dosha-diet-ayurveda-food-planner/id404683510?mt=8 Websites: www.banyanbotanicals.com (great source of information, products, practices) http://www.ayurveda.com/ (The Ayurvedic Institute led by Vasant Lad - Ayurveda guru) www.chopra.com (search: Ayurveda) (great source of information on how to live in tune with your body) http://www.yogajournal.com/?s=Ayurveda (easy to read and apply Ayurvedic tips, practices and detoxes) Products: Banyan Botanicals Triphala Tablets (used for detox programs or for those needing to help boost their digestion - used in Ayurveda to support good digestion and can be used year round). http://amzn.to/2pdEwBA Banyan Botanicals Daily Swish (oil pulling with mint) Good oral health can be achieved using this organic coconut oil with mint blend - coconut oil has antibacterial properties. http://amzn.to/2p16iVe Banyan Botanicals Nasya Oil - incredible product to help moisturize your nasal passages, reduce inflammation and help you breath. Great for year round but especially in the winter months (heaters dry) and allergy season. http://amzn.to/2orzoJY Banyan Botanicals Tongue Cleaner - if you haven't heard about tongue scraping, ask your dental hygienist about it. Meant to remove the coating on your tongue each morning, tongue scraping helps freshen breath, reduce bacteria, makes things TASTE better, and is a great overall oral health habit. http://amzn.to/2pbtTlv Banyan Botanicals Organic Ghee - used in place of other oils, high flash point, great flavor, helps nourish your digestive system and keep it healthy. Great to bake and cook with as it adds amazing flavor! http://amzn.to/2oDQeaZ Ayurvedic Cooking for Self Healing by Vasant Lad and Usha Lad (great simple recipes that nourish you!) http://amzn.to/2oryHAw Perfect Health by Deepak Chopra (great book on how to live in tune with your body better - incredible reference) http://amzn.to/2pblq1X 10/12/2021 03:30:35 am
Hi! I love how informative and great your articles are. Can you recommend any other <a href="https://fandbrecipes.com/spiritual-awakening/">Spiritual Awakening</a> blogs that go over the same topics? Thanks a lot! Comments are closed.
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Aprille WalkerI have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally. Subscribe for inspiration, discounts & MORE!
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2019 (copyrighted material)
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