Quizzes to determine your dosha:
A deeper look at the Doshas and what they are/how they affect you:
What is Ayurveda?
An article detailing 7 great morning routines to include in every dosha to help maintain balance and start the day off right:
A deeper look at the Ayurvedic clock and how you can attune your body to the natural day to eat, sleep, live better:
A chef's perspective on eating Ayurvedic:
Eating for your Dosha:
Great app for helping you determine your dosha as well as eat to bring balance (includes a dosha imbalance quiz too):
www.banyanbotanicals.com (great source of information, products, practices)
http://www.ayurveda.com/ (The Ayurvedic Institute led by Vasant Lad - Ayurveda guru)
www.chopra.com (search: Ayurveda) (great source of information on how to live in tune with your body)
http://www.yogajournal.com/?s=Ayurveda (easy to read and apply Ayurvedic tips, practices and detoxes)
Banyan Botanicals Triphala Tablets (used for detox programs or for those needing to help boost their digestion - used in Ayurveda to support good digestion and can be used year round).
Banyan Botanicals Daily Swish (oil pulling with mint) Good oral health can be achieved using this organic coconut oil with mint blend - coconut oil has antibacterial properties.
Banyan Botanicals Nasya Oil - incredible product to help moisturize your nasal passages, reduce inflammation and help you breath. Great for year round but especially in the winter months (heaters dry) and allergy season.
Banyan Botanicals Tongue Cleaner - if you haven't heard about tongue scraping, ask your dental hygienist about it. Meant to remove the coating on your tongue each morning, tongue scraping helps freshen breath, reduce bacteria, makes things TASTE better, and is a great overall oral health habit.
Banyan Botanicals Organic Ghee - used in place of other oils, high flash point, great flavor, helps nourish your digestive system and keep it healthy. Great to bake and cook with as it adds amazing flavor!
Ayurvedic Cooking for Self Healing by Vasant Lad and Usha Lad (great simple recipes that nourish you!)
Perfect Health by Deepak Chopra (great book on how to live in tune with your body better - incredible reference)
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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The Yoga Ranger Studio 2014-2018