The mind and the body are intertwined in such a way that emotions affect physical health and vice versa. In this practice we look at 3 organ systems - Liver, Spleen and Heart - that control the flow of blood through our bodies. When one or all of them fail to function properly due to long term illness, stress, overwhelm, long-term anger, resentment and/or grief - illness and disease arise. This is often referred to in Traditional Chinese Medicine as blood stagnation. Many symptoms such as skin irritations, heart palpitations, digestive disorders, reproductive disorders and more can be traced back to imbalances in the Liver, Spleen and/or Heart. To bring these back into balance and release emotions that cause and/or result from these imbalances, we focus on these meridians - essentially moving the entire body. The Liver is related to anger, irritation, resentment - the Heart to grief, loss and sadness - and the Spleen is related to unreasonable worry, stress, overwhelm.
Join me for this full body deep Yin Yoga practice to bring emotional and physical balance. Enjoy!
Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)