Sometimes it can be hard to disconnect from the work day and settle in for the evening. Separating lines are no longer as defined and clear as they used to be with many people working from home, responding to calls and emails while at home, and being "on call" over evening and weekend hours.
You can change that. Try implementing a routine that you use to disconnect from work, release tension, and unwind - helping you enjoy your evening more, let go of tension and stress, and sleep better. This practice is all about taking 25 minutes between work and home life to release the body and mind and transition to your home life more easily. Enjoy!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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