If you have been feeling emotionally depleted, are suffering from loss or grief, or just feel your heart could use some love - this practice is for you. Our Heart Chakra is associated with compassion, love, acceptance and all of those things begin with us. The Heart Chakra is the center of our chakra system - linking like a bridge - the upper and lower chakras. This is where balance can be found between the physical self and the spiritual self. In this practice we use Yin Yoga poses, breath regulation, mudras, and mantra to bring healing, acceptance and compassion to our heart center.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)