Ready to have a GREAT day? Start your day with this full body deep stretch in 25 minutes! Prop optional, you can fit this practice in to help build your mobility for the day, feel more focused, and fully ready to take the day on.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)