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Prenatal Yin Yoga | Full Body Opening

9/24/2018

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​Congratulations!  You are experiencing a once in a lifetime experience and it will be filled with some amazing changes to your mind and body.  This is a time of HUGE changes for you and connecting to your body and to your baby can be pivotal in helping you enjoy and experience these changes with an open and self care oriented perspective. 

Today we are practicing a full body Yin Yoga practice that can be used for all three trimesters as well as postnatal.  Because your body is filled with relaxin, a hormone that loosens and makes the joints more open, this is a time to pull back a bit on your practice depth and make use of props to support you in your practice.  Rather than going as deep as you can, soften and explore the feelings in the poses with less depth and more breath and awareness.  Use whatever props you have around you and enjoy the opening, the release, and the space inside the practice.  We don't have any face down, back lying or twist poses in this practice as these are often contradicted in some stages of your pregnancy so feel free to use this at any stage!
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    Aprille Walker

    I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.  

    ​My goal - to share that experience and learning with you!


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    Blog Subjects

    All
    30 Min Full Body Yin
    3 Part Breath
    5 Habits For Immunity
    5 Healthy Morning Habits
    Ayurveda 2
    Ayurveda Part 1
    Ayurvedic Resources
    Beginner Yin Full Body
    Beginner Yin Hips
    Beginner Yin Yoga 4 Neck/Shoulders
    Chakra Balance Yin
    Elemental Yin Earth
    Elemental Yin Fire
    Family Friendly Mosquito Control
    Gentle Yoga 4 Digestion
    Gentle Yoga For Insomnia
    Getting A Good Night's Sleep
    Heart Chakra Yin
    Meditation Or Mindfulness
    Morning Yin Yoga
    Natural Pain Relief
    Prenatal Yin Yoga
    Restorative Yoga 4 Back
    Restorative Yoga For Stress
    Restorative Yoga For Your Hips
    Supplements For Health
    Toxicity Of Stress
    Vegetarian Style Living
    What Does Self-care Mean?
    What Is Mindfulness?
    What Is Restorative Yoga?
    What Is Yin Yoga?
    Yin 4 Emotional Release
    Yin 4 Hips & Quads
    Yin 4 Hormones
    Yin 4 Lower Body Chakras
    Yin 4 Side Waist
    Yin 4 Soreness
    Yin 4 Tin Men & Women
    Yin For PMS
    Yin For Psoas
    Yin Heels To Heart
    Yin Yoga 4 Back Pain
    Yin Yoga 4 Digestion
    Yin Yoga 4 Immunity
    Yin Yoga 4 Shoulders
    Yin Yoga 4 Surrender
    Yin Yoga 4 Winter
    Yin Yoga Backbends
    Yin Yoga Detox
    Yin Yoga Evening Unwind
    Yin Yoga For Anger & Grief
    Yin Yoga For Hamstrings/Hips
    Yin Yoga For Headaches
    Yin Yoga For Inner Leg
    Yin Yoga For Lymphatic Health
    Yin Yoga For Mom's
    Yin Yoga For Season Change
    Yin Yoga For Spine
    Yin Yoga For Stress & Anxiety
    Yin Yoga For The Upper Body
    Yin Yoga For Travel
    Yin Yoga Full Body Stretch
    Yin Yoga - San Jiao Meridian


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  • Home
    • About Me
    • Blog
    • My Favorite Things
    • Contact Me
  • Members
  • Private Sessions
    • Private Health & Wellness Sessions
    • Energy Healing (Human & Animal)
  • Support the Work
    • Gift with Donation
  • Meditation Online
    • Meditation Groups >
      • 9 Week Inner Guide Meditation Immersion
      • Developing Your Meditation Practice
  • FREE Stuff
    • FREE 7 Day Yin Immersion
    • FREE Online Classes
    • Yoga Ranger Student Community
  • Fate TX Studio
    • Schedule/Classes
    • What Makes A Good Yoga Student