Lower back pain affects over 31 million Americans at some time or another. For some it is temporary lasting a few days to a few months and for others it is chronic. Back pain is something we have all experienced and is often related to sciatic pain, especially if you have a herniated disc. This practice is about relieving some of the pressure and tightness which may make lower back pain and sciatic pain persist to grant you some relief and release. Always ask your doctor what poses you should or should not be doing with your specific condition and if a pose doesn't feel right or you experience sharp shooting pain or deep discomfort, come out of the pose and move to another. And always feel free to gather more pillows and blankets just in case you need more support (throw pillows, bed pillows, towels)!
Just a note here too - if you are not experiencing any symptoms of back pain or sciatica, this could be used as a preventative measure - keeping the spine long, limber and healthy.
Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
Subscribe to my newsletter for more tips, online offerings and news!
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)