Yin Yoga for Detox & Lymphatic Health

Your lymphatic system is a very important part of your overall health - helping transport white blood cells throughout the body (and lymph fluid) as well as removing cell waste to be disposed of.  Your lymph system is part of your immune system as well as detoxification.  The lymphatic system lies underneath the skin and runs throughout the entire body; however, the lymph nodes (where lymph gets renewed) are located mainly in the groin, lower pelvis, shoulders, upper chest and neck areas.  

In this practice we help drain the lymph fluid back into the nodes and stimulate the nodes for lymphatic health.  I also offer some daily practices you can add to your life to help keep your lymphatic system running optimally.  Enjoy!

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