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Yin Yoga for Legs | Yin Yoga for Quads & Hips

12/7/2017

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The thighs (quads and hip flexors) can become very tight and painful from sitting a lot or simply from not stretching.  Join me for this Yin AM practice - 35 minutes, 5 poses - to lengthen, stretch and open the area of the upper thigh and hip. 

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    Aprille Walker

    I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.  

    ​My goal - to share that experience and learning with you!

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    Blog Subjects

    All
    30 Min Full Body Yin
    3 Part Breath
    5 Habits For Immunity
    5 Healthy Morning Habits
    A Doctor Of Hope
    Ayurveda 2
    Ayurveda Part 1
    Ayurvedic Resources
    Beginner Yin Full Body
    Beginner Yin Hips
    Beginner Yin Yoga 4 Neck/Shoulders
    Chakra Balance Yin
    Elemental Yin Earth
    Elemental Yin Fire
    Family Friendly Mosquito Control
    First Flight
    Gentle Yoga 4 Digestion
    Gentle Yoga For Insomnia
    Getting A Good Night's Sleep
    Heart Chakra Yin
    Importance Of Play
    Meditation Or Mindfulness
    Morning Yin Yoga
    Natural Pain Relief
    Prenatal Yin Yoga
    Restorative Yoga 4 Back
    Restorative Yoga For Stress
    Restorative Yoga For Your Hips
    Self Care Emergency Kit
    Supplements For Health
    Toxicity Of Stress
    Vegetarian Style Living
    What Does Self-care Mean?
    What Is Mindfulness?
    What Is Restorative Yoga?
    What Is Yin Yoga?
    What Is Your Dream?
    What's The Point?
    Yin 4 Emotional Release
    Yin 4 Hips & Quads
    Yin 4 Hormones
    Yin 4 Lower Body Chakras
    Yin 4 Side Waist
    Yin 4 Soreness
    Yin 4 Tin Men & Women
    Yin For PMS
    Yin For Psoas
    Yin Heels To Heart
    Yin Yoga 4 Back Pain
    Yin Yoga 4 Digestion
    Yin Yoga 4 Immunity
    Yin Yoga 4 Shoulders
    Yin Yoga 4 Surrender
    Yin Yoga 4 Winter
    Yin Yoga Backbends
    Yin Yoga Detox
    Yin Yoga Evening Unwind
    Yin Yoga For Anger & Grief
    Yin Yoga For Hamstrings/Hips
    Yin Yoga For Headaches
    Yin Yoga For Inner Leg
    Yin Yoga For Lymphatic Health
    Yin Yoga For Mom's
    Yin Yoga For Season Change
    Yin Yoga For Spine
    Yin Yoga For Stress & Anxiety
    Yin Yoga For The Upper Body
    Yin Yoga For Travel
    Yin Yoga Full Body Stretch
    Yin Yoga - San Jiao Meridian

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  • Home
    • About Me
    • Blog
    • My Favorite Things
    • Contact Me
  • Members
  • Private Sessions
    • Private Health & Wellness Sessions >
      • Fate TX Studio
    • Energy Healing (Human & Animal)
  • Support the Work
    • Gift with Donation
  • Meditation Online
    • Meditation Groups >
      • 9 Week Inner Guide Meditation Immersion
      • Developing Your Meditation Practice
  • FREE Stuff
    • FREE 7 Day Yin Immersion
    • FREE Online Classes
    • Yoga Ranger Student Community