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Living Yoga
​Blog

Yin Yoga for Overwhelm, Stress & Anxiety - Yin to Soothe the Crazy

9/8/2017

 
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Life.  It happens.  And sometimes it can seem like life is just overwhelming.  This Yin practice is all about focusing on the breath, loosening the tension, softening into the poses - letting the crazy go.  Enjoy!  And if you want to practice with me, click the video below the description (http://bit.ly/Yin4OverwhelmStress) or practice on your own, paying attention to your breath and holding the poses for as long as you need to.  Namaste, Aprille

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Sarn Freiner
12/27/2017 08:01:01 am

Aprille, I want to thank you for your Yin classes on line. You are awesome.

Aprille
12/27/2017 10:23:17 am

Thank you so much Sarn! I am happy to hear you are enjoying the practices online and I want to thank you for reaching out and letting me know - it really made my day! Peace & Namaste, Aprille

lisa link
8/16/2018 01:42:05 am

thanks for nice post. it is very informative blog post.

Andrew link
10/24/2018 01:44:44 am

Nice! Very informative blog ... thank you for sharing with us.


Comments are closed.
    Free 7 Day Yin Immersion
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    Aprille Walker

    I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.  

    ​My goal - to share with you!


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