Life. It happens. And sometimes it can seem like life is just overwhelming. This Yin practice is all about focusing on the breath, loosening the tension, softening into the poses - letting the crazy go. Enjoy! And if you want to practice with me, click the video below the description (http://bit.ly/Yin4OverwhelmStress) or practice on your own, paying attention to your breath and holding the poses for as long as you need to. Namaste, Aprille
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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