You may have heard of the psoas muscles but maybe you don't really know what they do, how they work, how to help keep them healthy (and the area around it) and how these muscles can have something to do with preventing and relieving lower back pain. In this practice we will cover all of this and more - helping you understand more about this area, how to better care for the hip flexors - including the psoas muscles - and gaining more flexibility and opening throughout the hips!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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