The Root, Sacral and Solar Plexus chakras are uniquely linked together in that they focus on self. The root chakra is associated with your sense of support, nourishment, your safety and basic support system. The sacral chakra is all about flow - creativity and sensuality - and relates to your relationships and connections. The solar plexus chakra is associated with your sense of personal power or self.
In this practice we focus on these three lower body chakras using mantra, breath, and mindfulness to clear any blockages, release energy flow and bring balance.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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