Living Yoga
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The seasons are changing and while you may be excited about the change - your body could be feeling less excited. Many people suffer from digestive issues as the seasons transition - bloating, gas, constipation, pressure, and pain. This practice is meant to help you ease into the seasonal change and help your body - specifically your spleen and stomach (Equinox related meridians) - to adjust efficiently and painlessly.
Along with physical transitions, your mind may feel like it is whirling and the world going too fast - this practice uses several breathing techniques and mantras to help you slow your mind down and refocus. I look forward to practicing with you! Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio​ AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.​
Trish DeThomas
10/7/2017 10:01:06 am
Absolutely love your yin sequencing and the education you provide with it, Aprille! Also love the recipes & essential oil education you provide. You have a lovely soothing voice as well. Thank you so much for your wonderful heart for sharing!
Aprille Walker
10/16/2017 01:30:31 pm
Thank you so much Trish! I am glad these blog posts are working for you and you are enjoying them. You are so welcome! Namaste, Aprille Comments are closed.
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Aprille WalkerI have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally. Subscribe for inspiration, discounts & MORE!
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2019 (copyrighted material)
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