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  • Welc(OM)e
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    • Conscious Living
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  • Workshops & Events
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Living Yoga
​Blog

Yin Yoga for Seasonal Change - Helping Your Body Acclimate to the Seasons

9/22/2017

 
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The seasons are changing and while you may be excited about the change - your body could be feeling less excited. Many people suffer from digestive issues as the seasons transition - bloating, gas, constipation, pressure, and pain.  This practice is meant to help you ease into the seasonal change and help your body - specifically your spleen and stomach (Equinox related meridians) - to adjust efficiently and painlessly.

Along with physical transitions, your mind may feel like it is whirling and the world going too fast - this practice uses several breathing techniques and mantras to help you slow your mind down and refocus.
 I look forward to practicing with you!

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Trish DeThomas
10/7/2017 10:01:06 am

Absolutely love your yin sequencing and the education you provide with it, Aprille! Also love the recipes & essential oil education you provide. You have a lovely soothing voice as well. Thank you so much for your wonderful heart for sharing!

Aprille Walker
10/16/2017 01:30:31 pm

Thank you so much Trish! I am glad these blog posts are working for you and you are enjoying them. You are so welcome! Namaste, Aprille


Comments are closed.
    Free 7 Day Yin Immersion
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    Aprille Walker

    I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.  

    ​My goal - to share with you!


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