The seasons are changing and while you may be excited about the change - your body could be feeling less excited. Many people suffer from digestive issues as the seasons transition - bloating, gas, constipation, pressure, and pain. This practice is meant to help you ease into the seasonal change and help your body - specifically your spleen and stomach (Equinox related meridians) - to adjust efficiently and painlessly.
Along with physical transitions, your mind may feel like it is whirling and the world going too fast - this practice uses several breathing techniques and mantras to help you slow your mind down and refocus. Join me either here or with the video link below (http://bit.ly/Yin4FallEquinox). I look forward to practicing with you!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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