Maintaining a healthy spine is one of the best things you can do to prevent back pain which affects millions of people every day. Our spines move in 4 distinct ways - forward, backward, laterally (side to side), and twist. In this practice we work with each movement singly and then together to open, release, and promote good spinal health. Breathe, move mindfully, and sense how your spine feels in each pose and as the pose progresses.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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