Even though we all wish we had hours for yoga practice, the reality is that most of us have less than 45 minutes and many have only 30 minutes! What if you could do a full Yin Yoga practice that would touch on ALL the largest connective tissue areas of the body AND balance all of the meridians? Here ya go! As always, you can take longer in each pose if you feel you need to or have the time and if you have a sleeping cat nearby - the practice is even sweeter! : ) Namaste, Aprille
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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