The wall can be an amazing prop and one that we all have! Take advantage of this stabilizing prop to deepen your hip opening, stretch your legs fully and open your lower back. Practice with me by clicking on the video at the bottom (http://bit.ly/YinYogaWallHipsHamstrings) OR practice on your own - holding the poses as long as you feel you want to. Peace, Aprille
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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